Pain is weakness leaving your body. USMC

Week starting Oct 30, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR 3:20:20.0 (St George, 2007)

1/2 Marathon PR 1:35:37.2 (Provo River, 2004)

Short-Term Running Goals:

???

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
9.00	10.00	19.00

Mon, Oct 31, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Mile

Time

1

0:07:49.50

2

0:08:04.48

3

0:08:04.51

4

0:08:06.77

TOTAL

0:32:05.26

0:08:01.32

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Tue, Nov 01, 2011

Slow miles	Fast miles	Total Distance
1.00	2.50	3.50

1 mile on the Elliptical

2.5 on Treadmill

Total 19:35

Ave Pace 7:50

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Wed, Nov 02, 2011

Slow miles	Fast miles	Total Distance
1.00	2.50	3.50

1 mile elliptical

2.5 miles treadmill

Total 19:11

Ave Pace 7:40

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Sat, Nov 05, 2011

Slow miles	Fast miles	Total Distance
7.00	1.00	8.00

Slogged through the snow this morning for 7 miles. Boo!!! Ran with an older guy named Jim who helped with my inspiration he is training for his 49th marathon and hoping to run sub 4:00. WOW! (Ave pace 8:59 / Mile)

Then at the gym to turn in Jr Jazz forms jumped on the treadmill for a 6:55 mile.

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Totals

Slow miles	Fast miles	Total Distance
9.00	10.00	19.00

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