|
| Slow miles | Fast miles | Total Distance | | 0.00 | 9.10 | 9.10 |
|
|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:07:44.30
|
141
|
|
|
2
|
0:07:42.35
|
146
|
|
|
3
|
0:08:15.37
|
154
|
|
|
4
|
0:07:35.29
|
155
|
|
|
5
|
0:07:59.61
|
156
|
|
|
6
|
0:07:47.07
|
158
|
|
|
7
|
0:07:47.20
|
156
|
|
|
8
|
0:07:57.71
|
157
|
|
|
9
|
0:08:25.12
|
157
|
|
|
9.1
|
0:00:45.86
|
156
|
|
|
TOTAL
|
1:11:59.88
|
153
|
0:07:54.71
|
Tried to maintain marathon pace for all nine miles. Slowed on the hills but felt pretty good. |
|
|
|
