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May 02, 2024

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Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 01, 2011
Slow milesFast milesTotal Distance
8.006.0014.00

One last push before UVM. We (Teena and me) increased the pace 15 seconds/mile every two miles. (Down 1300 West, more hills than expected and a slight headwind for the first half)
 Mile  Time  Ave Heart Rate  
 1  8:59.49

 131

  
 2  8:57.12  139  
 3  8:44.40  146  
 4  8:43.45  148  
 5  8:25.72  151  
 6  8:31.47  150  
 7  8:12.12  156  
 8  8:09.98  150  
 9  7:55.91  154  
 10  7:50.99  159  
 11  7:41.67  160  
 12  7:31.95  163  
 13  8:30.82  154  
 14  8:47.91  154  
 TOTAL  1:57:02.10  150  8:22.00 Ave

Comments
From Smooth on Wed, Jun 01, 2011 at 12:57:18 from 67.2.107.37

What an EXCELLENT progressive run with hills to boot!! NICELY done to hold the pace with headwind and all!!! GOOD JOB, you two!!! LOVE it!!!

You are recovered and very well prepared for UVM!!! What is your time goal?

From RivertonPaul on Wed, Jun 01, 2011 at 13:47:15 from 67.42.27.114

Nice job.

From Teena Marie on Fri, Jun 03, 2011 at 02:17:44 from 67.2.101.26

I **LOVED** this run. I think we need to include it more often. :)

UVM!!! WAHOO!!! :)

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