Pain is weakness leaving your body. USMC

Laps at the Olympic Oval with Teena. Tried to maintain marathon pace for six miles in the middle with nice easy warm up and cool down miles.

Lap	Lap Time	Pace
1	02:46.91	10:12.00
2	02:43.96	10:01.19
3	02:40.97	09:50.22
4	02:37.75	09:38.42
5	02:36.90	09:35.30
6	02:09.98	07:56.59
7	02:13.25	08:08.58
8	02:06.72	07:44.64
9	02:16.85	08:21.78
10	02:08.40	07:50.80
11	02:08.85	07:52.45
12	02:10.48	07:58.43
13	02:06.36	07:43.32
14	02:10.02	07:56.74
15	02:09.22	07:53.81
16	02:07.16	07:56.25
17	02:12.36	08:05.32
18	02:09.08	07:53.29
19	02:06.67	07:44.46
20	02:10.28	07:57.69
21	02:07.67	07:48.12
22	02:07.43	07:47.24
23	02:09.30	07:54.10
24	02:07.31	07:46.80
25	02:06.99	07:45.63
26	02:07.05	07:45.85
27	01:55.30	07:02.77
28 - 33	14:41.77	08:58.86
TOTAL	1:15:14.99

Nice easy run on the parkway.

Mile	Time	Ave Heart Rate
1	8:26.52	158
2	8:24.68	130
3	8:21.80	136
4	8:32.43	136
5	8:52.75	139
5.5	4:18.83	145
TOTAL	46:56.01	140	08:31.00

One last push before UVM. We (Teena and me) increased the pace 15 seconds/mile every two miles. (Down 1300 West, more hills than expected and a slight headwind for the first half)

Mile	Time	Ave Heart Rate
1	8:59.49	131
2	8:57.12	139
3	8:44.40	146
4	8:43.45	148
5	8:25.72	151
6	8:31.47	150
7	8:12.12	156
8	8:09.98	150
9	7:55.91	154
10	7:50.99	159
11	7:41.67	160
12	7:31.95	163
13	8:30.82	154
14	8:47.91	154
TOTAL	1:57:02.10	150	8:22.00 Ave

Strong headwind from the north .

Mile	Time	Ave HR
1	8:32.76	163
2	8:26.05	138
3	8:25.79	139
4	8:22.25	140
5	8:29.30	141
5.6	5:42.62	142
Total	47:58.77	143	8:29 / Mile

I had watch difficulty. Some days it is so difficult to push start and stop at the right time.

Nice and slow with Teena, Matt and the group. Except those two miles Teena decided to race and the run up 6200 South.