Pain is weakness leaving your body. USMC

Week starting Sep 18, 2011

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200920102011
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Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.1011.2026.30
Slow milesFast milesTotal Distance
4.002.006.00

In California for a conference. First four ran up to Disney land and back. Last two on treadmill.

Ave Pace First 4  8:38

Ave Pace Last 2  7:38

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Slow milesFast milesTotal Distance
4.000.004.00

Up to Disneyland and back

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Slow milesFast milesTotal Distance
6.100.006.10

Around Disneyland

Ave Pace   8:19

Comments(3)
Slow milesFast milesTotal Distance
1.009.2010.20

First mile slow with Deb. The rest around 8:15 ave pace.

Add Comment
Slow milesFast milesTotal Distance
15.1011.2026.30
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