Pain is weakness leaving your body. USMC

Week starting Aug 22, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR 3:20:20.0 (St George, 2007)

1/2 Marathon PR 1:35:37.2 (Provo River, 2004)

Short-Term Running Goals:

???

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
20.60	3.00	23.60

Mon, Aug 23, 2010

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

Mile Time BPM

1 8:08.70 138

2 8:18.65 149

3 7:52.14 152

4 7:56.85 155

5 8:21.75 160

5.7 5:58.01 161

Total 46:39.11 (8:09) 152

Comments(2)

Tue, Aug 24, 2010

Slow miles	Fast miles	Total Distance
7.00	3.00	10.00

Mile Time BPM

1 8:08.52 141

2 8:32.18 152

3 8:42.93 144

4 8:30.68 150

5 8:26.39 150

6 8:05.34 147

7 8:07.61 149

8 8:11.59 155

9 8:29.40 154

10 8:49.77 150

TOTAL 1:24:04.41 149

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Thu, Aug 26, 2010

Slow miles	Fast miles	Total Distance
7.90	0.00	7.90

Mile Time BPM

1
8:30.40
135

2 8:46.41 139

3 8:56.25 144

4 8:39.07 147

5 8:19.56 146

6 8:33.74 151

7 8:18.47 151

7.9 8:31.07 150

TOTAL 1:08:34.97 145

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
20.60	3.00	23.60

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