|
Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
|
Mile |
Time |
HR |
|
1 |
8:00.2 |
146 |
|
2 |
8:19.15 |
147 |
|
3 |
8:20.40 |
150 |
Hill, Up and Down |
4 |
8:33.85 |
151 |
|
5 |
8:32.73 |
149 |
|
6 |
8:35.12 |
150 |
|
7 |
8:51.24 |
152 |
Hill |
7.5 |
4:14.17 |
150 |
|
Total |
1:03:26.83 |
149 |
8:26/mi |
New course due to construction on the Parkway, AGAIN!! |
|
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