Pain is weakness leaving your body. USMC

Mile	Time	Ave HR
1	0:08:01.49
2	0:08:12.46
3	0:08:25.95
4	0:08:27.64
5	0:08:06.28
6	0:08:44.12
6.2	0:01:35.30
TOTAL	0:51:33.24		0:08:18.91

Mile	Time	Ave HR
1	0:08:06.36	147
2	0:08:23.44	157
3	0:08:30.68	153
4	0:08:07.07	156
5	0:08:22.09	154
6	0:08:09.07	152
7	0:08:13.80	152
8	0:08:17.81	151
9	0:08:16.35	152
10	0:08:47.31	150
10.1	0:00:50.41	148
TOTAL	1:24:04.39	157	0:08:19.44

Mile	Time	Ave HR
1	0:07:44.30	141
2	0:07:42.35	146
3	0:08:15.37	154
4	0:07:35.29	155
5	0:07:59.61	156
6	0:07:47.07	158
7	0:07:47.20	156
8	0:07:57.71	157
9	0:08:25.12	157
9.1	0:00:45.86	156
TOTAL	1:11:59.88	153	0:07:54.71

Tried to maintain marathon pace for all nine miles. Slowed on the hills but felt pretty good.

Mile	Time
1	0:08:24.98
2	0:08:36.41
3	0:08:43.02
4	0:08:06.20
5	0:08:16.73
6	0:08:02.36
7	0:08:11.06
8	0:08:45.11
8.1	0:00:49.55
TOTAL	1:07:55.42	0:08:23.14

Nice easy pace.

Mile	Time	Ave HR
1	0:09:19.53	124
2	0:08:55.63	134
3	0:08:40.66	139
4	0:08:31.38	143
5	0:08:30.59	143
6	0:08:24.21	145
7	0:08:14.74	148
8	0:08:06.68	150
9	0:07:48.24	149
10	0:07:59.40	152
11	0:07:38.49	157
12	0:07:33.18	154
13	0:07:41.51	158
14	0:08:42.15	152
15	0:08:19.59	150
16	0:08:20.10	148
16.5	0:04:17.66	151
TOTAL	2:17:03.74	146	0:08:18.41

With Teena and John D. Progressive run. Way too early (4:45)