Pain is weakness leaving your body. USMC

Spent last week at youth conference so not much running. Back at it again this week.

Ave Pace 8:09

Mile	Time	Ave HR
1	00:08:13.4	140
2	00:07:52.5	146
3	00:07:59.2	151
4	00:07:54.1	152
5	00:07:54.0	155
6	00:07:54.0	151
7	00:08:07.4	156
8	00:07:45.4	154
9	00:07:54.2	154
10	00:08:24.7	155
TOTAL	01:19:58.8	151	00:07:59.9

Pushed hard. 4.5 minutes faster than last week.

Mile	Time	Ave HR
1	0:08:02.07	129
2	0:08:05.29	141
3	0:08:08.86	144
4	0:08:21.86	147
5	0:08:10.65	153
6	0:08:03.15	157
7	0:08:37.36	153
7.7	0:05:48.51	158
TOTAL	1:03:17.75	147	0:08:13.21

Mile	Time	Ave HR
1	0:08:49.48	150
2	0:08:39.13	141
3	0:08:38.54	141
4	0:08:35.57	144
5	0:08:56.53	141
6	0:08:14.33	141
7	0:08:07.61	151
8	0:08:49.47	149
9	0:09:15.11	146
10	0:09:15.16	147
11	0:08:57.64	150
12	0:09:27.49	142
13	0:08:41.81	150
14	0:09:18.74	154
15	0:09:25.33	147
16	0:08:59.95	150
17	0:08:49.23	146
18	0:08:46.32	151
19	0:09:23.43	151
20	0:10:19.91	150
TOTAL	2:59:30.78	147	0:08:58.54

Started with the goal of continually increasing my pace. Ended up running with friends at whatever pace they were running.