Pain is weakness leaving your body. USMC

Week starting Aug 21, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnnyV's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
39.701.0040.70
Slow milesFast milesTotal Distance
5.601.006.60

Mile

Time

Ave HR

 

1

0:08:49.20

123

 

2

0:08:46.88

137

 

3

0:08:22.29

141

 

4

0:08:38.24

144

 

5

0:06:56.96

160

 

6

0:08:34.18

151

 

6.6

0:05:18.27

152

 

TOTAL

0:55:26.02

142

0:08:23.94

Decided I needed at least one hard mile.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Mile

Time

Ave HR

 

1

0:08:17.92

172

 

2

0:08:10.60

145

 

3

0:08:17.53

146

 

4

0:08:19.01

146

 

5

0:08:24.81

149

 

6

0:08:11.23

145

 

7

0:08:26.32

152

 

8

0:08:03.02

148

 

9

0:08:16.34

145

 

10

0:08:44.39

143

 

TOTAL

1:23:11.17

149

0:08:19.12

Comments(1)
Slow milesFast milesTotal Distance
9.100.009.10

Mile

Time

Ave HR

 

1

0:08:13.82

149

 

2

0:08:17.86

145

 

3

0:07:58.18

147

 

4

0:08:16.52

150

 

5

0:08:27.45

150

 

6

0:08:22.74

145

 

7

0:08:01.54

148

 

8

0:08:02.63

150

 

9

0:08:38.60

150

 

9.1

0:00:49.41

150

 

TOTAL

1:15:08.75

148

0:08:15.47

Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Mile

Time

 

1

0:09:33.06

 

2

0:08:18.40

 

3

0:08:13.70

 

4

0:08:12.34

 

5

0:07:46.02

 

6

0:08:15.35

 

7

0:08:20.97

 

8

0:08:34.45

 

9

0:08:42.06

 

10

0:08:42.15

 

11

0:09:07.04

 

12

0:08:55.01

 

13

0:09:11.95

 

14

0:08:25.43

 

15

0:08:07.09

 

TOTAL

2:08:25.02

0:08:33.67

Early in the St George heat.

Add Comment
Slow milesFast milesTotal Distance
39.701.0040.70
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: