Pain is weakness leaving your body. USMC

Mile	Time	Ave HR
1	0:08:00.52	161
2	0:07:59.95	148
3	0:08:04.77	151
4	0:07:57.77	151
5	0:08:03.68	151
6	0:08:02.55	148
7	0:08:33.42	151
8	0:07:37.36	147
9	0:07:45.44	153
10	0:08:31.22	151
TOTAL	1:20:36.68	151	0:08:03.67

Mile	Time	Ave HR
1	0:07:54.31	149
2	0:07:56.66	145
3	0:07:55.03	147
4	0:07:43.66	150
5	0:07:43.53	150
6	0:07:40.15	145
7	0:07:55.94	148
8	0:07:51.41	150
9	0:08:00.62	150
9.2	0:01:31.38	150
TOTAL	1:12:12.69	148	0:07:50.94

Loved the cooler temps this morning.

8:30 Ave Pace

Mile	Time	Ave HR
1	0:08:11.02	171
2	0:08:16.09	150
3	0:08:28.93	154
4	0:08:06.28	151
5	0:07:55.47	154
6	0:07:44.72	152
7	0:08:55.29	147
8	0:08:45.01	140
9	0:08:30.73	144
10	0:08:37.26	143
11	0:08:32.77	141
12	0:08:08.60	143
13	0:08:21.07	144
14	0:08:03.90	147
15	0:08:10.47	154
16	0:08:05.87	154
17	0:08:15.71	147
18	0:08:21.09	151
19	0:08:22.10	148
20	0:08:09.97	154
21	0:08:05.55	147
22	0:08:31.33	154
TOTAL	3:02:39.23	149	0:08:18.15

22 on the JRP. First 6.5 by myself, then with Teena and the crew. Good run. Felt really good through the whole run.