After two days off in a row I expected to feel totally refreshed but no such luck. Was able to pick up the pace after the first couple of miles.
Splits: 20:31.6, 10:51.8, 7:38.8 (mile), 7:38.8
Total: 46:40.4 Ave/Mile: 7:46.7
Comments
From RivertonPaul on Mon, Jul 06, 2009 at 14:58:26 from 67.42.27.114
Getting faster, slow down -- or Not.
From Teena on Mon, Jul 06, 2009 at 17:10:48 from 67.177.20.13
A 7:46 AP sounds pretty dang excellent to me my friend!!!
What are your running plans this week? I didn't do nearly as well today with my speedwork without you there pushing me!!! STINK!!! (Plus the treadmill made it extra hard.)
Did you hear how Stevie did by chance? What type of turnout did WJ get with their new races??
From JohnnyV on Tue, Jul 07, 2009 at 12:08:53 from 204.124.13.151
Steve took 2nd in his division. I didn't ask how many people ran, I might look to see if it is posted somewhere.
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